Practices for Presence
A six-week live journey for professionals seeking greater steadiness amid complexity
These days, life can feel like a lot.
Many thoughtful professionals are carrying increasing complexity in their lives and work: accelerating change, uncertainty, emotional pressure, constant information flow, difficult conversations, and the ongoing sense of trying to keep up with systems that rarely slow down.
At the same time, many people are quietly longing for something different.
Not necessarily to leave their work or responsibilities, but to move through them with greater steadiness, clarity, and intention. To feel less caught in overwhelm, reactivity, and constant urgency. To remain more human in an increasingly complex world.
Over the years, through leadership roles, mindfulness practice, coaching, and teaching, I’ve become increasingly interested in a simple but important question:
How do we develop the inner capacity to remain steady, present, and intentional amid all the noise?
This six-week live online journey is a practical introduction to mindfulness at work. Together, we will explore simple but powerful practices for awareness, emotional steadiness, and resilience.
This is not about becoming perfectly calm or escaping reality. It is about developing the capacity to work with life more skillfully, compassionately, and consciously.
During the course, we will explore how to:
Notice what’s really happening and not the stories you are inventing
Manage the habitual pull of the urgent over the important
Stay present and available in difficult conversations or presentations
Recognize emotional reactivity without getting caught in it
Drop self-judgement and tame the inner critic or worrier
Learn how to ride waves of uncertainty and change
Each live session will include:
short practical teachings and reflections
guided mindfulness meditation practice, no experience required
opportunities for questions and shared learning
The course also includes access to a private online course space on Substack for:
session recordings
reflections and integration notes
discussion and connection between sessions
Course Details
Dates: Wednesdays beginning July 1, 2026
Duration: 6 weeks
Time: 11:00 AM Pacific Time
Format: Live online sessions via Zoom
Length: 60 minutes per session
Replay Access: Included through the private course space, you won’t miss anything
Cost: $120
This will be a live, interactive group experience designed to support thoughtful exploration and practical integration in your daily life and work.
This course is offered as my practicum within the Mindfulness Meditation Teacher Certification Program, combined with my broader work in executive leadership, coaching, and facilitation.
If this resonates, I would love to explore this important capacity for our shared well-being together with you.
Warmly,
Zoe